In Motion Fitness Corporate Bootcamp and Outdoor Training provides employers with low cost and effective solutions for inspiring and motivating your staff whilst at the same time improving work-life balance and facilitating team building within your organization. Our expert fitness instructor is there to help every step of the way.Ĭorporate Group Training and Team Building ABS, BUTTS & THIGHS says it all!! This 60min class strengthens, tones and shapes the stomach, butt and legs with a crazy burn like never before! This class delivers an intense regime that is designed to yield results. Get yourself a fabulous work out for these crucial areas so you can look and feel great in your summer clothes. In Motion Fitness has introduced a whole new way to get into shape with its brand new Abs Butts & Thighs class. The exercises are extreme, advanced and intense, and usually last between 30 seconds and 1 minute (depending on your strength & mental toughness), and there is little time for rest, as the exercises are continual. The 30 minute blast class will have your working overtime, with intense pain and great a test of will power, you will be severely challenged every second of its duration. Not only is this a perfect compliment to all your strength, resistance and cardio workouts, but it will also greatly improve your balance, stability and posture and give you a leaner, trimmer and tighter waist line along with that elusive 6-pack.īy targeting the abdominal muscles, obliques, hip flexors, abductor & adductor muscles along with muscles of the lower back and pelvis with the use of extreme and intense body weight exercise in select routine which will stimulate high muscular contractivity and full 100% core engagement. This program is specifically designed for a total body workout that focuses on the major muscle groups.Īre you wanting to, or trying to achieve that elusive 6-pack, then this class is the challenge and abdominal work out you have been looking for. The goal of the workout is not to maximize strength gains or cardiovascular fitness, but rather to build strength and burn calories in an efficient manner. This 60-minute circuit training routine combines cardiovascular exercise with resistance training to maximize the effectiveness of your workout. Whether you are competitive and know you will push yourself harder against someone else, or whether you would just prefer a partner to share the training experience with both during the session and during your own workouts- buddy training is definitely a great way to train and is a popular choice amongst Personal Training clients.īuddy training is also a great option for those on a budget, allowing you the expert services of a personal trainer on a regular basis whilst still being affordable and financially manageable. Working out with your partner, friend or workmate is a great way to keep your workouts regular whilst staying motivated and interested.Įven on those days when you feel like skipping the workout, the fact that you have a partner counting on you to train with them is enough to get you there and exercising. Class numbers are limited so book in today! Our aim is to enhance your child’s gross motor skills, balance, co-ordination, agility, flexibility, endurance, team and social skills as well as confidence. Fit Kids is the coolest way for kids to get fit and healthy through innovative activities including games, aerobics and strength work. It’s an after school program that also runs over the school holidays. Classes end with a cool down period.įit Kids is a 45 minute fitness program designed specifically for children aged between 5 to 12 years of age. Even though one is thrusting through the air rather than working against resistance it qualifies as a total body workout because it use several muscle groups and is intensely aerobic. Typical routines include a series of repetitive punches, kicks and other self-defence moves, to upbeat music. Most aerobic kickboxing classes begin with light stretches and a cardio warm up. It is a high-impact cardiovascular workout that blends elements of boxing, martial arts and traditional aerobics into a 60-minute exercise routine. Exercises can be modified to suit ALL fitness levels.Īre you bored with your aerobics class? and are looking for a high intensity workout that will increase your strength and flexibility while burning fat? Then cardio-kickboxing may be for you. The intensity is sure to burn of BIG calories, as well as offering you the opportunity to punch away the working week stress and frustration. This is a fun, fast and interactive hour, incorporating a combination of body weight resistance exercises and moderate to high intensity cardio activities, with combating boxing moves.
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